Hi, I’m Lauren
For over twelve years, I built a career in enterprise sales and leadership — hitting targets, climbing and doing everything I thought success required. From the outside, things looked great. I was achieving goals, advancing professionally and checking the boxes I thought I was supposed to want.
Over time, though, I found myself questioning the pace, the pressure and the definition of success I'd spent years chasing. I'd quietly outgrown the version of myself that career was built for and I wasn't sure who I was becoming next. I wasn’t necessarily looking for a completely different life, but to feel more like myself again.
What began as a personal search for more balance, fulfillment and wellbeing led me to health coaching and to a different way of living and working.
Through my own experience navigating burnout, career transition and personal growth, I learned that success and wellbeing can actually rise together, instead of working against each other.
If any of this sounds familiar—the drive, the achievement, and the quiet sense that something's shifted, you're exactly who I work with.
What I Believe
You don't have to choose between ambition and wellbeing.
Sustainable change starts with self-awareness, not perfection.
Your health is about more than habits. It's about how you live, work, connect and show up.
Success should feel aligned, not just look impressive on paper.
Small, intentional changes often create the biggest transformations.
Why I Coach
I coach because I know what it feels like to succeed at everything except feeling good. I also know how lonely that can feel.
I hope everyone who works with me leaves feeling seen, understood and more connected to herself than when they arrived. My goal isn't to help you become someone different. It's to help you reconnect with the person you've always been underneath the expectations, burnout and constant striving.
I'm a certified holistic health coach through mindbodygreen, currently pursuing my National Board Certification (NBC-HWC), with additional study in functional nutrition and longevity. My coaching combines holistic wellness, behavior change principles and compassionate accountability to support meaningful, sustainable growth.
A little more about me
As a lifelong athlete, I'm happiest when I'm moving. These days that means getting better at tennis and golf (emphasis on getting better). When I'm not coaching, you can catch me traveling, getting outside, spending time with my new niece and hunting down new restaurants to try.